Mark Vanderkooi 3x6:00/1:00r BikeErg
8,092
Meters
18:00.0
Time
2:13.4
Pace
240
Calories
129
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 55 |
| Revolution Count | 1070 |
| Power/kg | 2.1 |
| Drag Factor | 187 |
January 26, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,092 | 2:13.4 | 147 | 806 | 55 | 129 |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 764 | 53 | 123 |
| 6:00.0 | 2,718 | 2:12.4 | 151 | 818 | 55 | 129 |
| 6:00.0 | 2,753 | 2:10.7 | 157 | 838 | 56 | 136 |
| r689 |
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Workout Graph
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damper 8
sit 1 min - stand 1 min