Mark Vanderkooi 9x3:00/1:00r BikeErg
12,730
Meters
27:00.0
Time
2:07.2
Pace
395
Calories
125
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,991 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 2211 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
December 21, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 12,730 | 2:07.2 | 170 | 884 | 69 | 125 |
| 3:00.0 | 1,273 | 2:21.3 | 124 | 726 | 62 | 100 |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 67 | 113 |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 70 | 121 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 70 | 124 |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 72 | 131 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 70 | 131 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 72 | 135 |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 69 | 131 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 72 | 139 |
| r2,261 |
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Workout Graph
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damper 5