Mark Vanderkooi 4x4:00/2:00r BikeErg
7,555
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
130
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 76 |
| Revolution Count | 1484 |
| Power/kg | 2.45 |
| Drag Factor | 82 |
December 11, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,555 | 2:07.0 | 171 | 887 | 76 | 130 |
| 4:00.0 | 1,771 | 2:15.5 | 141 | 784 | 71 | 116 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 75 | 127 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 78 | 135 |
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 79 | 143 |
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 4