Mark Vanderkooi v2:00/1:00r...8 BikeErg
6,410
Meters
16:00.0
Time
2:29.7
Pace
173
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 50 |
| Revolution Count | 799 |
| Power/kg | 1.49 |
| Drag Factor | 172 |
October 21, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,410 | 2:29.7 | 104 | 658 | 50 | |
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 47 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 49 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 50 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 51 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 52 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 52 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 51 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 51 | |
| r: 1:00 | 25 | |||||
| r1,815 |
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Workout Graph
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