Mark Vanderkooi v2000m/1:30r...4 BikeErg
3,750
Meters
9:44.2
Time
2:35.7
Pace
98
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,996 |
| Overall Time | 14:14.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 47 |
| Revolution Count | 453 |
| Power/kg | 1.33 |
| Drag Factor | 190 |
October 18, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.2 | 3,750 | 2:35.7 | 93 | 618 | 47 | |
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 45 | |
| r: 1:30 | 394 | |||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 48 | |
| r: 1:30 | 413 | |||||
| 1:14.4 | 500 | 2:28.8 | 106 | 665 | 48 | |
| r: 1:30 | 439 | |||||
| 0:37.3 | 250 | 2:29.2 | 105 | 662 | 48 | |
| r1,246 |
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Workout Graph
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