Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,112
Meters
13:00.0
Time
2:32.5
Pace
136
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 47 |
| Revolution Count | 616 |
| Power/kg | 1.42 |
| Drag Factor | 193 |
October 16, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,112 | 2:32.5 | 99 | 639 | 47 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 43 | |
| r: 1:30 | 448 | |||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 47 | |
| r: 1:30 | 409 | |||||
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 48 | |
| r: 1:30 | 393 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 48 | |
| r: 1:30 | 392 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 49 | |
| r1,642 |
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Workout Graph
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