Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,850
Meters
12:00.0
Time
2:28.4
Pace
131
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 51 |
| Revolution Count | 609 |
| Power/kg | 1.53 |
| Drag Factor | 169 |
October 14, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,850 | 2:28.4 | 107 | 668 | 51 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 48 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 51 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 51 | |
| r: 1:00 | 273 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 52 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 52 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 52 | |
| r: 1:00 | 25 | |||||
| r1,344 |
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Workout Graph
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