Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,179
Meters
10:00.0
Time
2:23.5
Pace
113
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 52 |
| Revolution Count | 522 |
| Power/kg | 1.69 |
| Drag Factor | 169 |
October 13, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,179 | 2:23.5 | 118 | 706 | 52 | |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 48 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 52 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 52 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 52 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 53 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 52 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 54 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 56 | |
| r: 1:00 | 31 | |||||
| r2,567 |
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Workout Graph
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