Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,996
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 47 |
| Revolution Count | 726 |
| Power/kg | 1.47 |
| Drag Factor | 190 |
October 11, 2025 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,996 | 2:30.1 | 103 | 656 | 47 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 44 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 49 | |
| r: 1:00 | 259 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 48 | |
| r: 1:00 | 281 | |||||
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 274 | |||||
| 5:00.0 | 2,017 | 2:28.7 | 106 | 666 | 49 | |
| r: 1:00 | 22 | |||||
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.