Mark Vanderkooi 4x3:00/1:30r BikeErg
4,697
Meters
12:00.0
Time
2:33.2
Pace
125
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 47 |
| Revolution Count | 569 |
| Power/kg | 1.39 |
| Drag Factor | 191 |
October 09, 2025 06:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,697 | 2:33.2 | 97 | 634 | 47 | |
| 3:00.0 | 1,132 | 2:39.0 | 87 | 599 | 46 | |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 48 | |
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 48 | |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 48 | |
| r1,282 |
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Workout Graph
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