Mark Vanderkooi v6:00/1:30r...6 BikeErg
5,906
Meters
15:00.0
Time
2:32.3
Pace
157
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,656 |
| Overall Time | 21:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 48 |
| Revolution Count | 711 |
| Power/kg | 1.42 |
| Drag Factor | 192 |
October 02, 2025 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,906 | 2:32.3 | 99 | 640 | 48 | |
| 6:00.0 | 2,293 | 2:36.9 | 90 | 611 | 46 | |
| r: 1:30 | 390 | |||||
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 48 | |
| r: 1:30 | 420 | |||||
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 47 | |
| r: 1:30 | 389 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 50 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 49 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 50 | |
| r1,750 |
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Workout Graph
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