Mark Vanderkooi 3x4:00/1:30r BikeErg
4,734
Meters
12:00.0
Time
2:32.0
Pace
127
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,562 |
| Overall Time | 16:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 49 |
| Revolution Count | 591 |
| Power/kg | 1.42 |
| Drag Factor | 174 |
September 27, 2025 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,734 | 2:32.0 | 99 | 642 | 49 | |
| 4:00.0 | 1,542 | 2:35.6 | 93 | 619 | 48 | |
| 4:00.0 | 1,588 | 2:31.1 | 101 | 648 | 50 | |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 50 | |
| r828 |
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Workout Graph
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