Mark Vanderkooi v5:00/1:30r...3 BikeErg
4,692
Meters
12:00.0
Time
2:33.4
Pace
124
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,529 |
| Overall Time | 16:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 47 |
| Revolution Count | 570 |
| Power/kg | 1.39 |
| Drag Factor | 189 |
September 23, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,692 | 2:33.4 | 97 | 633 | 47 | |
| 5:00.0 | 1,912 | 2:36.9 | 91 | 611 | 46 | |
| r: 1:30 | 404 | |||||
| 4:00.0 | 1,579 | 2:31.9 | 100 | 643 | 48 | |
| r: 1:30 | 413 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 49 | |
| r: 1:30 | 20 | |||||
| r837 |
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Workout Graph
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