Mark Vanderkooi 2x3000m/1:30r BikeErg
6,000
Meters
15:30.5
Time
2:35.0
Pace
160
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 18:30.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 47 |
| Revolution Count | 729 |
| Power/kg | 1.34 |
| Drag Factor | 189 |
September 20, 2025 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.5 | 6,000 | 2:35.0 | 94 | 622 | 47 | |
| 7:55.2 | 3,000 | 2:38.4 | 88 | 603 | 46 | |
| 7:35.3 | 3,000 | 2:31.7 | 100 | 644 | 48 | |
| r410 |
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Workout Graph
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