Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,769
Meters
12:00.0
Time
2:30.9
Pace
126
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 48 |
| Revolution Count | 578 |
| Power/kg | 1.46 |
| Drag Factor | 188 |
September 18, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,769 | 2:30.9 | 102 | 650 | 48 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 46 | |
| r: 1:00 | 270 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 49 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 49 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 48 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 49 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 50 | |
| r: 1:00 | 28 | |||||
| r1,384 |
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Workout Graph
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