Mark Vanderkooi v4:00/1:30r...6 BikeErg
6,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 725 |
| Power/kg | 1.49 |
| Drag Factor | 191 |
September 16, 2025 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,001 | 2:29.9 | 104 | 657 | 48 | |
| 4:00.0 | 1,508 | 2:39.1 | 87 | 598 | 46 | |
| r: 1:30 | 423 | |||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 48 | |
| r: 1:30 | 430 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 50 | |
| r: 1:30 | 316 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 49 | |
| r: 1:30 | 454 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 50 | |
| r: 1:30 | 424 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 50 | |
| r: 1:30 | 23 | |||||
| r2,070 |
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Workout Graph
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