Mark Vanderkooi v3:00/1:30r...5 BikeErg
7,596
Meters
19:00.0
Time
2:30.0
Pace
205
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 48 |
| Revolution Count | 920 |
| Power/kg | 1.49 |
| Drag Factor | 190 |
September 13, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,596 | 2:30.0 | 104 | 656 | 48 | |
| 3:00.0 | 1,140 | 2:37.8 | 89 | 606 | 46 | |
| r: 1:30 | 444 | |||||
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 48 | |
| r: 1:30 | 420 | |||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 49 | |
| r: 1:30 | 421 | |||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 49 | |
| r: 1:30 | 414 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 49 | |
| r1,699 |
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Workout Graph
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