Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,017
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 48 |
| Revolution Count | 483 |
| Power/kg | 1.5 |
| Drag Factor | 191 |
September 11, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,017 | 2:29.3 | 105 | 661 | 48 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 45 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 49 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 48 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 49 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 49 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 51 | |
| r: 1:00 | 27 | |||||
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.