Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,471
Meters
14:00.0
Time
2:33.5
Pace
145
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 47 |
| Revolution Count | 660 |
| Power/kg | 1.39 |
| Drag Factor | 191 |
September 09, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,471 | 2:33.5 | 97 | 632 | 47 | |
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 45 | |
| r: 1:30 | 391 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 47 | |
| r: 1:30 | 390 | |||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 48 | |
| r: 1:30 | 369 | |||||
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 48 | |
| r: 1:30 | 414 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 48 | |
| r1,564 |
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Workout Graph
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