Mark Vanderkooi v1:00/1:00r...5 BikeErg
5,920
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 48 |
| Revolution Count | 743 |
| Power/kg | 1.43 |
| Drag Factor | 170 |
September 06, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,920 | 2:32.0 | 100 | 642 | 48 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 43 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 49 | |
| r: 1:00 | 241 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 50 | |
| r: 1:00 | 261 | |||||
| 4:00.0 | 1,590 | 2:30.9 | 102 | 650 | 50 | |
| r: 1:00 | 259 | |||||
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 36 | |||||
| r1,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.