Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,913
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,570 |
| Overall Time | 22:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 49 |
| Revolution Count | 742 |
| Power/kg | 1.42 |
| Drag Factor | 178 |
September 01, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,913 | 2:32.2 | 99 | 641 | 49 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 47 | |
| r: 1:30 | 455 | |||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 49 | |
| r: 1:30 | 407 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 49 | |
| r: 1:30 | 426 | |||||
| 4:00.0 | 1,569 | 2:32.9 | 98 | 636 | 49 | |
| r: 1:30 | 343 | |||||
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 51 | |
| r: 1:30 | 26 | |||||
| r1,657 |
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Workout Graph
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