Mark Vanderkooi v1:00/1:00r...5 BikeErg
4,980
Meters
13:00.0
Time
2:36.6
Pace
131
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 18:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 47 |
| Revolution Count | 623 |
| Power/kg | 1.3 |
| Drag Factor | 180 |
August 30, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,980 | 2:36.6 | 91 | 613 | 47 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 45 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 48 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 48 | |
| r: 1:00 | 253 | |||||
| 4:00.0 | 1,530 | 2:36.8 | 91 | 612 | 48 | |
| r: 1:00 | 260 | |||||
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 49 | |
| r: 1:00 | 30 | |||||
| r1,095 |
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Workout Graph
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