Mark Vanderkooi v1000m/1:00r...5 BikeErg
5,000
Meters
12:44.9
Time
2:32.9
Pace
134
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 17:44.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
August 28, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.9 | 5,000 | 2:32.9 | 98 | 636 | 47 | |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 597 | 46 | |
| r: 1:00 | 271 | |||||
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 48 | |
| r: 1:00 | 270 | |||||
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 48 | |
| r: 1:00 | 283 | |||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 48 | |
| r: 1:00 | 245 | |||||
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 48 | |
| r: 1:00 | 18 | |||||
| r1,087 |
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Workout Graph
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