Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000
Meters
15:27.7
Time
2:34.6
Pace
158
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 24:27.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 46 |
| Revolution Count | 726 |
| Power/kg | 1.36 |
| Drag Factor | 190 |
August 26, 2025 05:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.7 | 6,000 | 2:34.6 | 95 | 625 | 46 | |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 45 | |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 47 | |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 47 | |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 47 | |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 47 | |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 48 | |
| r2,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.