Mark Vanderkooi v20c/1:30r...3 BikeErg
4,508
Meters
11:52.3
Time
2:38.0
Pace
120
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,457 |
| Overall Time | 16:22.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 47 |
| Revolution Count | 571 |
| Power/kg | 1.27 |
| Drag Factor | 172 |
August 23, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.3 | 4,508 | 2:38.0 | 89 | 605 | 47 | |
| 2:08.2 | 767 | 2:47.1 | 75 | 557 | 45 | |
| r: 1:30 | 487 | |||||
| 3:55.8 | 1,501 | 2:37.0 | 90 | 610 | 48 | |
| r: 1:30 | 421 | |||||
| 5:48.3 | 2,239 | 2:35.5 | 93 | 619 | 49 | |
| r: 1:30 | 41 | |||||
| r949 |
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Workout Graph
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