Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,519
Meters
21:00.0
Time
2:27.9
Pace
232
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 49 |
| Revolution Count | 1031 |
| Power/kg | 1.55 |
| Drag Factor | 189 |
August 19, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,519 | 2:27.9 | 108 | 672 | 49 | |
| 6:00.0 | 2,346 | 2:33.4 | 97 | 633 | 47 | |
| r: 1:00 | 251 | |||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 49 | |
| r: 1:00 | 253 | |||||
| 4:00.0 | 1,643 | 2:26.0 | 112 | 686 | 50 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 50 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 52 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 50 | |
| r: 1:00 | 24 | |||||
| r1,340 |
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Workout Graph
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