Mark Vanderkooi 4x3:00/1:30r BikeErg
4,671
Meters
12:00.0
Time
2:34.1
Pace
124
Calories
106
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 47 |
| Revolution Count | 563 |
| Power/kg | 1.37 |
| Drag Factor | 192 |
April 24, 2025 05:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,671 | 2:34.1 | 96 | 628 | 47 | 106 |
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 45 | 100 |
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 47 | 109 |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 48 | 111 |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 48 | 107 |
| r1,312 |
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Workout Graph
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