Jeffrey Norton 1:21:12 row
17,222
Meters
1:21:12.0
Time
2:21.4
Pace
983
Calories
176
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1802 |
| Drag Factor | 100 |
March 24, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.0 | 17,222 | 2:21.4 | 124 | 725 | 22 | 176 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 183 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 163 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 174 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 173 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 182 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 181 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 180 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 177 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 177 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 183 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 186 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 181 |
| 1:05:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 177 |
| 1:10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 170 |
| 1:15:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 167 |
| 1:21:12.0 | 941 | 3:17.6 | 45 | 455 | 21 | 164 |
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Workout Graph
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