Jeffrey Norton 1:04:14 row
13,120
Meters
1:04:14.7
Time
2:26.9
Pace
724
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 99 |
March 20, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.7 | 13,120 | 2:26.9 | 110 | 679 | 22 | 163 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 186 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 149 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 160 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 168 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 119 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 148 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 160 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 165 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 167 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 171 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 180 |
| 1:04:14.7 | 1,134 | 4:04.5 | 24 | 382 | 25 | 186 |
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