Jeffrey Norton 1:00:06 row
12,911
Meters
1:00:06.4
Time
2:19.6
Pace
737
Calories
178
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 100 |
March 19, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,911 | 2:19.6 | 128 | 742 | 23 | 178 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 151 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 166 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 175 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 181 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 183 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 184 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 185 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 185 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 185 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 180 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 182 |
| 1:00:06.4 | 1,058 | 2:24.8 | 115 | 696 | 22 | 190 |
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