Jeffrey Norton v10:00/1:00r...5 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 103 |
January 30, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | |
| r: 1:00 | 31 | |||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 42 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 4:00 | 62 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 304 | |||||
| r476 |
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Workout Graph
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