Jeffrey Norton 2x15:00/3:00r row
6,653
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 109 |
January 14, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 20 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 20 | |
| r138 |
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Workout Graph
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