Jeffrey Norton 4x500m/2:00r row
2,000
Meters
7:36.2
Time
1:54.0
Pace
140
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 107 |
May 24, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 36 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | |
| r327 |
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Workout Graph
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