Jeffrey Norton v1000m/4:00r...4 row
2,500
Meters
9:40.5
Time
1:56.1
Pace
171
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 19:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 101 |
April 26, 2019 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1069 | 29 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | |
| r: 4:00 | 444 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 29 | |
| r: 3:00 | 382 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 238 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | |
| r: 1:00 | 103 | |||||
| r1,167 |
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Workout Graph
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