Jeffrey Norton 6x250m/4:00r row
1,500
Meters
5:03.4
Time
1:41.1
Pace
121
Calories
144
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 29:03.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 39 |
| Stroke Count | 406 |
| Drag Factor | 106 |
March 28, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 39 | 144 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 38 | 142 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 41 | 141 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 43 | 142 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 37 | 145 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 38 | 146 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 38 | 149 |
| r1,640 |
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Workout Graph
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