Jeffrey Norton 5x13:00/3:00r row
13,814
Meters
1:05:00.0
Time
2:21.1
Pace
786
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,771 |
| Overall Time | 1:20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 106 |
January 17, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,814 | 2:21.1 | 124 | 728 | 21 | |
| 13:00.0 | 2,866 | 2:16.0 | 139 | 778 | 20 | |
| 13:00.0 | 2,783 | 2:20.1 | 127 | 737 | 20 | |
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 20 | |
| 13:00.0 | 2,714 | 2:23.6 | 118 | 705 | 22 | |
| 13:00.0 | 2,740 | 2:22.3 | 121 | 717 | 23 | |
| r957 |
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Workout Graph
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