Pavel Novak 3000m BikeErg
3,000
Meters
5:53.5
Time
1:57.8
Pace
99
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 447 |
| Power/kg | 2.61 |
| Drag Factor | 102 |
February 12, 2020 02:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.5 | 3,000 | 1:57.8 | 214 | 1036 | 76 | 174 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 73 | 165 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 75 | 174 |
| 1:11.5 | 1,800 | 1:59.1 | 207 | 1011 | 75 | 172 |
| 1:09.7 | 2,400 | 1:56.1 | 223 | 1068 | 77 | 179 |
| 1:06.7 | 3,000 | 1:51.1 | 255 | 1176 | 80 | 181 |
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Workout Graph
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