Pavel Novak 5x500m/3:00r row
2,500
Meters
13:42.6
Time
2:44.5
Pace
161
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 28:42.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 219 |
April 28, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 2,500 | 2:44.5 | 79 | 570 | 17 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 16 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 18 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 15 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 14 | |
| r91 |
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Workout Graph
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