Jasen Ramos 45:47 BikeErg
21,050
Meters
45:47.4
Time
2:10.5
Pace
641
Calories
86
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 75 |
| Revolution Count | 3450 |
| Power/kg | 1.1 |
| Drag Factor | 77 |
January 05, 2023 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.4 | 21,050 | 2:10.5 | 157 | 841 | 75 | 86 |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 86 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 920 | 79 | |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 78 | |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 77 | |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 73 | |
| 35:00.0 | 2,223 | 2:14.9 | 142 | 790 | 73 | |
| 40:00.0 | 2,146 | 2:19.7 | 128 | 740 | 71 | |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 71 | |
| 45:47.4 | 288 | 2:44.5 | 79 | 570 | 60 |
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Workout Graph
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