Jasen Ramos v21c/3:46r...3 row
482
Meters
1:35.5
Time
1:39.0
Pace
45
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 515 |
| Overall Time | 7:44.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 168 |
January 25, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 482 | 1:39.0 | 360 | 1538 | 33 | |
| 0:45.1 | 228 | 1:38.9 | 362 | 1545 | 32 | |
| r: 3:46 | 17 | |||||
| 0:28.2 | 151 | 1:33.3 | 430 | 1779 | 36 | |
| r: 2:23 | 16 | |||||
| 0:22.1 | 105 | 1:45.2 | 300 | 1333 | 35 | |
| r33 |
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Workout Graph
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