Jasen Ramos v25c/1:53r...3 SkiErg
1,114
Meters
6:49.5
Time
3:03.7
Pace
60
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,149 |
| Overall Time | 15:55.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 38 |
| Stroke Count | 260 |
| Drag Factor | 93 |
December 08, 2020 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,114 | 3:03.7 | 56 | 494 | 38 | |
| 2:02.5 | 433 | 2:21.4 | 124 | 725 | 35 | |
| r: 1:53 | 13 | |||||
| 2:43.1 | 388 | 3:30.1 | 38 | 429 | 38 | |
| r: 2:43 | 13 | |||||
| 2:03.9 | 293 | 3:31.4 | 37 | 427 | 41 | |
| r: 4:30 | 9 | |||||
| r35 |
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Workout Graph
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