Jasen Ramos v20c/1:07r...10 BikeErg
6,559
Meters
14:46.1
Time
2:15.0
Pace
200
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 6,970 |
| Overall Time | 31:44.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 1061 |
| Power/kg | 0.99 |
| Drag Factor | 95 |
October 28, 2020 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.1 | 6,559 | 2:15.0 | 142 | 788 | 67 | |
| 1:00.5 | 541 | 1:51.8 | 250 | 1161 | 81 | |
| r: 1:07 | 36 | |||||
| 1:25.3 | 649 | 2:11.4 | 154 | 830 | 70 | |
| r: 1:42 | 109 | |||||
| 1:32.3 | 675 | 2:16.7 | 137 | 771 | 67 | |
| r: 1:02 | 40 | |||||
| 1:38.6 | 693 | 2:22.2 | 122 | 718 | 65 | |
| r: 1:11 | 44 | |||||
| 1:22.0 | 633 | 2:09.5 | 161 | 854 | 70 | |
| r: 1:44 | 32 | |||||
| 1:33.4 | 678 | 2:17.7 | 134 | 760 | 66 | |
| r: 1:22 | 36 | |||||
| 1:14.4 | 600 | 2:04.0 | 184 | 931 | 73 | |
| r: 2:43 | 39 | |||||
| 1:45.9 | 715 | 2:28.1 | 108 | 670 | 62 | |
| r: 2:58 | 33 | |||||
| 1:37.5 | 690 | 2:21.3 | 124 | 726 | 65 | |
| r: 3:09 | 42 | |||||
| 1:36.2 | 685 | 2:20.4 | 126 | 734 | 65 | |
| r411 |
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Workout Graph
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