Jasen Ramos v300m/0:30r...12 BikeErg
7,600
Meters
13:14.7
Time
1:44.5
Pace
295
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 23:14.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 86 |
| Revolution Count | 1207 |
| Power/kg | 2.14 |
| Drag Factor | 98 |
October 07, 2020 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.7 | 7,600 | 1:44.5 | 306 | 1353 | 86 | |
| 0:27.4 | 300 | 1:31.3 | 459 | 1881 | 99 | |
| r: 0:30 | 44 | |||||
| 0:58.1 | 600 | 1:36.8 | 385 | 1626 | 94 | |
| r: 0:30 | 34 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 85 | |
| r: 2:00 | 36 | |||||
| 0:30.8 | 300 | 1:42.6 | 323 | 1413 | 88 | |
| r: 0:30 | 41 | |||||
| 1:02.7 | 600 | 1:44.5 | 307 | 1355 | 87 | |
| r: 0:30 | 40 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 84 | |
| r: 2:00 | 43 | |||||
| 0:29.7 | 300 | 1:39.0 | 361 | 1541 | 91 | |
| r: 0:30 | 38 | |||||
| 1:01.6 | 600 | 1:42.6 | 323 | 1413 | 88 | |
| r: 0:30 | 32 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 79 | |
| r: 2:00 | 31 | |||||
| 0:28.0 | 300 | 1:33.3 | 430 | 1781 | 96 | |
| r: 0:30 | 49 | |||||
| 1:00.1 | 600 | 1:40.1 | 348 | 1498 | 90 | |
| r: 0:30 | 35 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 83 | |
| r423 |
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Workout Graph
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