Jasen Ramos 4x500m/1:00r row
2,000
Meters
8:00.1
Time
2:00.0
Pace
130
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 12:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 109 |
January 07, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.