Jasen Ramos 15:28 BikeErg
5,072
Meters
15:28.5
Time
3:03.0
Pace
126
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 58 |
| Revolution Count | 915 |
| Power/kg | 0.41 |
| Drag Factor | 58 |
September 17, 2025 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.5 | 5,072 | 3:03.0 | 57 | 496 | 58 | 117 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 59 | 113 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 59 | 118 |
| 15:00.0 | 1,640 | 3:02.9 | 57 | 496 | 59 | 116 |
| 15:28.5 | 141 | 3:22.1 | 42 | 445 | 53 | 124 |
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Workout Graph
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