Jasen Ramos 23:33 BikeErg
7,727
Meters
23:33.1
Time
3:02.8
Pace
193
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 61 |
| Revolution Count | 1430 |
| Power/kg | 0.41 |
| Drag Factor | 58 |
September 16, 2025 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.1 | 7,727 | 3:02.8 | 57 | 496 | 61 | 130 |
| 5:00.0 | 1,478 | 3:22.9 | 42 | 444 | 61 | 123 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 62 | 131 |
| 15:00.0 | 1,687 | 2:57.8 | 62 | 514 | 61 | 131 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 502 | 60 | 133 |
| 23:33.1 | 1,187 | 2:59.5 | 60 | 508 | 61 | 135 |
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Workout Graph
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