Chet Makani

Log

Date Workout Score Ave Comments Action
01/14/19 16:10.5 4,000m 2:01.3

Pyramid (250 m increases to 1000 m and back, rest increasing from 30 to 90 s)

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01/09/19 8:12.1 2,000m 2:03.0

4*500m/1:00r

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01/08/19 16:20.8 4,000m 2:02.6

intervals 8*500m/1:00r

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01/04/19 8x500m/1:00r 16:17.6 2:02.2

intervals

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01/02/19 8:01 2,005m 2:00.1

Day one

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