Chet Makani 30:01 row
7,157
Meters
30:01.5
Time
2:05.8
Pace
451
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 97 |
March 10, 2025 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,157 | 2:05.8 | 176 | 904 | 20 | 147 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 134 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 147 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 154 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 150 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 144 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 144 |
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Workout Graph
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