Chet Makani 8000m row
8,000
Meters
34:28.8
Time
2:09.3
Pace
490
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 103 |
February 07, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 8,000 | 2:09.3 | 162 | 857 | 20 | 155 |
| 6:55.2 | 1,600 | 2:09.7 | 160 | 851 | 21 | 148 |
| 6:47.5 | 3,200 | 2:07.3 | 169 | 883 | 20 | 155 |
| 6:54.1 | 4,800 | 2:09.4 | 162 | 855 | 20 | 156 |
| 6:55.6 | 6,400 | 2:09.8 | 160 | 849 | 20 | 159 |
| 6:56.5 | 8,000 | 2:10.1 | 159 | 846 | 20 | 161 |
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Workout Graph
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