Chet Makani 30:00 row
7,041
Meters
30:00.8
Time
2:07.8
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 101 |
February 02, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,041 | 2:07.8 | 167 | 876 | 20 | 150 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 146 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 153 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 155 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 158 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 158 |
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Workout Graph
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